How to Whiten Your Teeth Naturally?
You have already brushed your teeth regularly. The problem still persists, either dark greyish teeth or a yellow smile. It is so frustrating, isn’t it?
Why don’t you try some of home remedies for whitening teeth first?
Through this hub, you are about to learn about how to whiten your teeth naturally; best teeth whitening at home. Not only easy, but they are also very, very affordable – almost cost-free!
So, what are the easy remedies for whitening teeth which are very helpful for you? Before you get too skeptical about teeth whitening home remedies, read along.
Despite its redness on the surface, strawberries work as one of the teeth whitening at home. Why?
Strawberries contain an enzyme called malic acid and ascorbic acid – popularly known as vitamin C. Its astringent works wonders as a surface stain-removal while vitamin C gets rid of plaques.
Enjoy every bite of one, chew it slowly, so it will brush your teeth. You can also mash some and brush your teeth with the mixture at least once or twice a week.
#2 Teeth Floss
Teeth floss is one of the most well-known at home remedies for whitening teeth that you can also use. Flossing is even considered more important than brushing, according to some reputable dentists.
Floss your teeth twice a day on a regular basis and let it remove the stains between your teeth. The result? Your teeth will look much whiter than before!
#3 Baking Soda and Lemon
Surprise, surprise! Not only good for removing stains on your clothes, baking soda – chemically known assodium bicarbonate – and lemon are also good for teeth whitening home remedies. They are easy to find; and most households have them.
A combo of baking soda and lemon juice may bring what you need in teeth whitening remedies. But, keep in mind, brush your teeth with it only once a week because you still need to be careful with both lemon and the baking soda. Why?
The abrasiveness of the baking soda and the acid from the citrus in lemon can wear away your tooth enamel and cause irritation. That is why you should not leave the mixture on your teeth more than a minute.
NOTE: Stop using these methods if they cause you more irritation than just whitening your teeth.
#4 Crunchy Fruits and Vegetables
If you are into eating crunchy fruits and vegetables, here is the good news: these two are also the best teeth whitening at home. Apples, celery, and carrots are great choices.
Just like with strawberries, enjoy every bite, chew slowly, and let the entire process scrub away the surface stains on your teeth. The texture helps you remove food particles and bacteria. That is why crunchy fruits and vegetables are perfect as teeth whitening home remedies.
#5 Oil Pulling
If you are still unfamiliar with oil pulling method, it is a popular old Indian remedy. How do you do that? Here is a simple way to go.
- With one tablespoon of pure, organic oil (not processed!), swish it around in your mouth for up to 20 minutes. Through sipping, sucking, and pulling through your teeth (most importantly), move the oil around in your mouth.
- Spit it out after rinsing, then rinse your mouth with water.
- Drink 2 until 3 glasses of pure (or purified, if possible) water.
That is also another one of the best teeth whitening at home that you can try.
#6 Hydrogen Peroxide for Food Grade
According to Earthclinic, hydrogen peroxide is also one of the most effective way for whitening teeth. It prevents bacteria-growth, infections, and also bad breath. Who knows? Maybe after this, you will not be hearing complaints from your date or their refusal to kiss you! There is this thing called FGHP, which stands for Food Grade Hydrogen Peroxide.
NOTE: You might want to consult with your dentist and/or pharmacist at the drugstore for teeth whitening remedy like this, if you are still a little unsure.
What to do:
Swish some of it in your mouth for a few seconds then spit it out. You can also mix it equally with water, have a swish of it in your mouth for a minute, and then spit it out.
Salt is multifunctional, especially as one of the best teeth whitening at home. It helps you replenish lost mineral and revive the whiteness of your teeth.
If you want to give it a try, here is a simple way to go.
What to do:
Mix it either with charcoal or a baking soda before brushing your teeth with it. However, you also need to be careful not to brush it roughly because it might damage your gums and erode the enamel.
#8 Orange Peel
Orange peel has tons of health benefits. Not only for whitening your skin, orange peel also works wonders as another one of the home remedies for teeth whitening.
Want to take its most benefit?
Just rub the orange peel over your teeth every night before bedtime. Let the vitamin C and the calcium from the peel kill off the microorganisms while you are asleep.
Are you a big fan of caffeinated and/or carbonated beverages? Can’t live without tea, coffee, or even soda? They may be fun for hang-out drinks, but they are bad for your teeth. In the long run, they can damage the enamel in your teeth as much as changing their whiteness into yellowness. (Yuck!)
Obviously, they are far from being home remedies for whitening teeth.
So, what are the home remedies for teeth whitening in this case? The straws!
You can use a straw, so that the liquid (from any of those drinks mentioned earlier) will not go to your teeth directly. Forget about the funny looks people might be shooting at you – you are trying to save your teeth from discoloration with one of the teeth whitening home remedies.
However, what if you are not confident enough in looking ‘out of place’ in public by drinking coffee with a straw – even when you have already known that the straw is one of the teeth whitening remedies that can save your teeth from discoloration?
If that is the case, then brush your teeth after drinking those beverages.
All the methods above are the nine best home remedies for teeth whitening that work for some people. Which one is best? Surely, you have your own choice (or choices) of the teeth whitening home remedies just for you.